{"product_id":"electrolyte-sr-by-endurpro","title":"Electrolyte SR by EndurPro","description":"\u003cp\u003eA proper hydration plan for activity requires consuming enough water and replenishing electrolytes. In this way, active adults can maintain adequate hydration before, during and after activity. General guidelines for activity are outlined below.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBefore Activity. Drink 0.7–1.4fl. oz. of water per 10 lbs of body weight 2–4 hours—and up to 30 minutes—before activity. Take 1-3 tablets of Electrolyte SR, depending on anticipated activity duration and fluid loss.\u003c\/li\u003e\n\u003cli\u003eDuring Activity. Drink enough water to keep fluid loss under 1–2% of bodyweight (about 16 oz per pound lost per hour).† For longer, intense, or multiple events, add 1-3 tablets of Electrolyte SR, depending on activity duration and fluid loss. Drink to satisfy thirst, avoid overdrinking.\u003c\/li\u003e\n\u003cli\u003eAfter Activity. Drink 16-24 oz of water for every pound lost, as sweat and urine losses continue after activity. To help replenish electrolytes, take 1-3 tablets of Electrolyte SR, depending on activity duration and fluid loss, during recovery, such as before bedtime.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"EndurPro","offers":[{"title":"Default Title","offer_id":42608653336674,"sku":"192287","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9327\/1394\/files\/ScreenShot2026-03-05at2.50.06PM.png?v=1772740219","url":"https:\/\/digestivewarrior.com\/products\/electrolyte-sr-by-endurpro","provider":"Digestive Warrior","version":"1.0","type":"link"}