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Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases, but your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your whole body healthy, not just your digestive system.
Many people think of the digestive system when they think of probiotics, but probiotics affect much more than that. They affect your entire body. There are links between probiotics and the heart, lungs, dental, digestive, skin, and circulatory health.
There isn’t one particular probiotic strain that does it all. Many different probiotic strains are needed because they all have different characteristics that compliment each other.
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