5-HTP SR 150mg by EndurPro

Based on an extensive review of animal and human studies, oral supplementation of 5-HTP has a positive effect on mood and sleep quality in healthy adults.

• Positive Mood. The mood-supporting benefits of 5-HTPare attributed to its ability to increase serotonin activity in the brain, which is important for emotional balance. Controlled clinical trials indicate 5-HTP supplementation is better than placebo for supporting positive mood with typical dosages in the range of 200-300 mg/day, taken in divided doses.
• Sleep Quality. Serotonin derived from 5-HTP can be converted into melatonin in the pineal gland, helping regulate the sleep-wake cycle and sleep quality. In one randomized controlled clinical trial involving older adults, 5-HTP (100 mg/day for 12 weeks) significantly improved sleep quality, especially among poor sleepers, compared to no supplement(control).
  

• Easy-to-swallow tablets
• No salt, sugar, starch, artificial flavors, colors, sweeteners or preservatives
• Gluten-free
• Vegan/Vegetarian
• Free of common allergens (milk, egg, fish, shellfish, soy, peanuts, tree nuts and wheat)
• Sustained-release