Theanine by Thorne Research
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Available
- SKU: SA508
Regular price
$64.00
How it Works
A Japanese study of university students found that 200 mg of L-theanine led to increased brain alpha-waves and a subjective sense of relaxation. In the same study, L-theanine administration also caused a dose-dependent relaxed, yet alert, state of mind without sedation, beginning approximately 40 minutes after ingestion.
L-theanine can enhance the production of the neurotransmitters dopamine and serotonin, and it appears to play a role in the formation of GABA – a neurotransmitter that acts like a "brake" during times of runaway stress. L-theanine helps establish balance in the neurotransmitter system, resulting in improvements in the mental/emotional and physical disturbances resulting from being overly stressed.
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